Golden Triangle with Yoga Meditation Tour
DURATION: 13 Nights / 14 Days
DESTINATIONS: Delhi - Rishikesh - Delhi - Agra - Jaipur
- Delhi
Day 01 Arrival Delhi
Arrive Delhi , meet assist at the airport & transfer to hotel. Night
stay in Delhi.
Day 02 Delhi
After a leisurely breakfast sightseeing tour of New Delhi where ornate buildings
recall the days when India was the Jewel in the crown of the British empire.
Visit the 11th century Qutab Minar ,India Gate and the grand government
buildings, the President’s House , Red fort , Mahatama Gandhi Memorial
, Also visit Laxmi Narayan temple popularly known as Birla Temple. Night
stay in Delhi.yoga class
Day 03 Delhi- Haridwar - Rishikesh
Morning transfer to railway station to board the train for Haridwar.On arrival
transfer to hotel. After a welcome drink and acclimatization briefing about
the whole program, followed by introduction to the Yoga teacher. Evening
dinner.& overnight hotel.
DAY 04. Rishikesh
Early morning drive or walk to the yoga centre for yoga class followed by
relaxation of body & mind. After relaxation learn about breath awareness
exercise & stretching exercise. After yogic breakfast Evening in-house
yoga & traditional meditation class with visiting instructor . Late
evening visit the Ghats for Arti, dedicated to Goddesses Ganga .Overnight
hotel
DAY 05. Rishikesh
Early morning drive or walk to the centre .Today we will do relaxation,
asana, followed up by yognindra. After nutritious breakfast, day free for
own activities. Optional you can take rafting trip or can do temple tour
for half a day. Evening followed by modern meditation. and class of suggestion
therapy. Meals and overnight hotel.
DAY 06. Rishikesh
Today we'll get training for PRANAVAM, Dynamic yoga. advance yoga postures.
After breakfast drive up to Vashist Gufa. The entire drive is along the
river Ganges towards the source for about an hour. Arrive and explore vashistha
Goofa (cave), where famous saint Vasistha, meditated. A perfect place for
transcendental meditation. Late afternoon drive back to resort. Evening
meditation & lecture. Dinner and overnight at hotel
DAY 07. Rishikesh
Early morning wake up for Pranayam & advance techinque of Yoga. Evening
followed by meditation and curative yoga. Meals and overnight . one can
take optional trip to Devprayag, one of the five most important confluences
of Garhwal Himalayas. Arrive and explore the area. Also visit 10th centaury
old temple of Ragunath ji.
DAY 08. Rishikesh
Early morning followed up by VIPASANA class. Evening curative Yoga and meditation
class. Dinner and Overnight Nature Camp Resort.
DAY 09. Rishikesh - Delhi
Early morning practice advance posture of yoga & vipasna . Day free
for own activities. Evening meditation and question answer session. Evening
the course terminates. Later transfer to the railway station to board train
for Delhi. On arrival in Delhi meet and assist at the railway station and
transfer to prebooked hotel.
Day 10 Delhi - Agra
Early morning drive to the city of Taj- Agra , Arrive Agra in approx. 4
hours & transfer to hotel. Afternoon visit the Red fort - the rusty
and majestic red- sandstone fort of Agra stands on the banks of the river
Yamuna and the construction was started by Emperor Akbar in 1566. Night
stay in Agra.
Day 11 Agra - Jaipur
After breakfast drive to Jaipur- the fabled “pink city”of the
desert named after Jai Singh, the former Maharaja of Jaipur. Night stay
in Jaipur.
Day 12 Jaipur
After a leisurely breakfast , visit the majestic Amber Fort, is one that
cannot be easily described. Ride up on Elephants to the former capital of
the royals set against the backdrop of the wooded hills. Night stay in Jaipur.
Day 13 Jaipur-Delhi
After breakfast checkout from hotel & drive to Delhi , Arrive Delhi
and check in at prebooked hotel.
Day 14 : Depart Delhi
Transfer to airport to board flight back home/onward destination.